Sugar Free Fitness provides personalized fitness and lifestyle coaching for people with diabetes to enable you to better control your blood glucose levels and overall health. We are committed to improving your quality of life by inspiring you to take control of your diabetes instead of your diabetes controlling you.

My fellow diabetics; you no longer have to feel misunderstood or clash with the diabetic police. Who better to guide you, to vent to, and to help you be fit and live a quality life than someone who has been through all of it?

Healthy Regards,
Holly K. Fleschler (Founder, Sugar Free Fitness)

Sugar Free Fitness offers cutting edge information and fitness training available at your convenience to teach YOU how to live a healthy and happy lifestyle.

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Sugar Free Fitness Tip

Surprising News! The Ketogenic Diet is now an approved temporary eating plan for diabetice. With a 3 month commitment I have achieved a lifetime low A1C of 5.7. Type 1 Diabetics, you MUST talk to your health care professional before embarking on this lifestyle. Due to my strict monitoring, my physican gave me the OK and my numbers are superlative!

Sensible Steps to Prevent Diabetes Burnout

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